...you can pretty much act however the hell you want.
I never got into The Biggest Loser because reality TV grinds my gears. Besides, if I wanted to see obese people flop around aimlessly for an hour or so I'd just head on down to the local WalMart.
After a thorough two minutes of research, the internets tell me that Jillian was an original trainer on the show, and has since developed her own brand of weight loss and fitness products. Tonight I
This program consists of three 20-ish minute long workouts, each at a different level. The idea is to do Level 1 for 10 days, Level 2 for 10 days and Level 3 for 10 days.
And then, blam-o! Results?
I fully expect that after 30 days I will look like this:
Right.
Alas - first impressions: though short in length (and I consider this a plus, as longer workouts get in the way of my lying-around time), this felt like a complete workout. It presented strength training, core, aerobics and cardio in an easy-to-follow, and surprisingly non-irritating manner. It was challenging - and while I'm not an absolute beginner - I'm by no means athlete of the year, so I was panting pretty hard by the end.
In the last month or so of my most sincere-to-date attempt of not living my life akin to a festering pile of excrement, I've noticed some subtle results. I've lost about seven pounds and don't feel embarrassed wearing short sleeved t-shirts anymore. I have a long way to go to reach my "goal weight" (which really just means I'd like to look half decent in a bridesmaid dress on June 15), but with convenient tools like
(Note, the above photo isn't actually me. I wish my cat looked that pretty)
I'm not sure in what universe a human being with a full time job and a semi-active social life can realistically commit to 30 days of working out in a row, but I'm going to give it a try. I suppose someone who is driven to succeed will have no problem, but I don't really wear that badge. I have every expectation that I will fail miserably, as is my style. But coupled with continuing my two-to-three day gym routine each week, I may actually come out of this not looking like Rush Limbaugh after destroying a Denny's buffet.
Another get-fit-quick scheme is upon me!
Wish me luck.